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Top 5 Yoga Stretches You Can do at Your Desk

Woman performing a stretch exercise at a sit-stand desk, balancing one leg on an exercise ball in the office.

With work and life now somewhat combined, we have become one with our laptops and desks. We sit in front of our screens faced with more problems than just the confrontational email, and the dreaded zoom meeting that drags on! In today’s world we are all Desk Jockeys running a race against lower back pain,…

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